Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 7.7 mg
Sodium 566.4 mg
Potassium 603.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 10.8 g
Vitamin A 66.6 %
Vitamin B-12 3.5 %
Vitamin B-6 18.5 %
Vitamin C 87.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.4 %
Copper 13.1 %
Folate 14.4 %
Iron 9.3 %
Magnesium 14.4 %
Manganese 50.2 %
Niacin 24.8 %
Pantothenic Acid 7.0 %
Phosphorus 19.6 %
Riboflavin 10.4 %
Selenium 17.6 %
Thiamin 9.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken & Broccoli Pilaf

View the full Curried Chicken & Broccoli Pilaf Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken & Broccoli Pilaf

71 calories of Brown Rice, long grain, (0.33 cup)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, fresh, (0.33 stalk)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 tsp)


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