Smith's Knoeffla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 347.4
- Total Fat: 10.3 g
- Cholesterol: 26.6 mg
- Sodium: 363.3 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 7.5 g
- Protein: 8.1 g
View full nutritional breakdown of Smith's Knoeffla Soup calories by ingredient
Introduction
This is our own healthier version of german dumpling soup. This is our own healthier version of german dumpling soup.Number of Servings: 8
Ingredients
-
1 large Onion - chopped
3 Celery stalks - chopped
3 Carrots - chopped
3 Potato's - peeled and diced
15 cups Vegetable broth
1 can Light Coconut Milk
Dough:
1 1/2 cup All Purpose Flour
1/2 tsp Baking Powder
1/2 cup Light Soy Milk (or regular if your not lactose intolerant)
1 Egg
Directions
Put flour and baking powder in a bowl, beat egg and milk together, then add to flour mixture. Mix until you have a soft dough.
Saute onion, carrot and celery until soft.
Add broth and bring to a boil.
Add potato's and return to a boil. Reduce heat to medium and cook until potato's are tender - about 10 minutes.
While the potato's are cooking, start adding the dough by tearing off pieces about the size of a dime; drop into boiling water until you have used all the dough.
Add coconut milk and simmer for 15 minutes to incorporate.
Makes a lot of soup, I haven't portioned it out, but I would say at least 8 large servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHASMITH.
Saute onion, carrot and celery until soft.
Add broth and bring to a boil.
Add potato's and return to a boil. Reduce heat to medium and cook until potato's are tender - about 10 minutes.
While the potato's are cooking, start adding the dough by tearing off pieces about the size of a dime; drop into boiling water until you have used all the dough.
Add coconut milk and simmer for 15 minutes to incorporate.
Makes a lot of soup, I haven't portioned it out, but I would say at least 8 large servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHASMITH.