Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.6 mg |
| Sodium | 363.3 mg |
| Potassium | 945.3 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.4 g |
| Protein | 8.1 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 55.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.8 % |
| Calcium | 18.6 % |
| Copper | 16.1 % |
| Folate | 22.0 % |
| Iron | 26.1 % |
| Magnesium | 17.4 % |
| Manganese | 40.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.2 % |
| Selenium | 4.5 % |
| Thiamin | 23.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smith's Knoeffla Soup
View the full Smith's Knoeffla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smith's Knoeffla Soup
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
86 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.19 cup)
28 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.88 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Coconut Milk (Silk), (0.19 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Silk Light Soy Milk - 1 cup, (0.06 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Smith's Knoeffla Soup
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
86 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.19 cup)
28 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.88 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Coconut Milk (Silk), (0.19 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Silk Light Soy Milk - 1 cup, (0.06 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
0 calories of Baking Powder, (0.06 tsp)
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