Turkey Ragout
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 1.0 g
- Cholesterol: 106.4 mg
- Sodium: 418.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.8 g
- Protein: 44.6 g
View full nutritional breakdown of Turkey Ragout calories by ingredient
Number of Servings: 4
Ingredients
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1.5 lb boneless, skinless, turkey breast cut into 2 inch pieces
2 cloves garlic, minced
2 small zucchini, sliced in 1/2 in slices
1 can (14.5 oz) unsalted, diced tomatoes with juice
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
Directions
1. Spray a large skillet with cooking spray and place over medium heat. Add turkey and brown for 2 to 3 minutes. Turn turkey pieces with spatula and add garlic, zucchini, tomatoes, and remaining seasonings.
2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.
3. Serve with pasta or bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.
3. Serve with pasta or bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
Member Ratings For This Recipe
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