Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.4 mg |
| Sodium | 418.5 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 44.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 7.5 % |
| Iron | 4.1 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ragout
View the full Turkey Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ragout
180 calories of Honeysuckle, turkey breast tenderloins, (6 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of Summer Squash, (0.50 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Ragout
180 calories of Honeysuckle, turkey breast tenderloins, (6 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of Summer Squash, (0.50 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments