Apple Cider Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 534.5
- Total Fat: 13.0 g
- Cholesterol: 3.1 mg
- Sodium: 42.5 mg
- Total Carbs: 90.3 g
- Dietary Fiber: 14.6 g
- Protein: 19.5 g
View full nutritional breakdown of Apple Cider Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Oats, 2 cup (remove)
Water, tap, 1.75 cup (8 fl oz) (remove)
*Spiced Apple Cider, 8 oz (remove)
Milk, 1%, 1 cup (remove)
Brown Sugar, .125 cup, packed (remove)
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, 1 tbsp (remove)
Raisins, .3 cup, packed (remove)
**Flax Seed Meal (ground flax), 8 tbsp (remove)
Almonds, .125 cup, slivered (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KATEB95.