Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 42.5 mg |
| Potassium | 607.8 mg |
| Total Carbohydrate | 90.3 g |
| Dietary Fiber | 14.6 g |
| Sugars | 3.9 g |
| Protein | 19.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.3 % |
| Calcium | 14.9 % |
| Copper | 31.4 % |
| Folate | 12.6 % |
| Iron | 25.3 % |
| Magnesium | 41.6 % |
| Manganese | 207.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 50.2 % |
| Riboflavin | 15.6 % |
| Selenium | 3.5 % |
| Thiamin | 43.2 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cider Oatmeal
View the full Apple Cider Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cider Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Spiced Apple Cider, (2 oz)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Apple Cider Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Spiced Apple Cider, (2 oz)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
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