Chicken and Zucchini Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 4.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 304.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken and Zucchini Stir Fry calories by ingredient



Number of Servings: 5

Ingredients

    1.25 lb. Chicken, cut into 1 in. pieces
    3 Small Baby Zucchini, sliced
    1/2 Medium Red Onion, diced
    1 t. Curry Powder
    2 t. Garlic Pepper
    1 T. Olive Oil
    2 T. Lite Soy Sauce

Directions

Combined all ingredients in a medium skillet, stir and cover. Stir fry on medium high heat for 12 minutes or until chicken is cooked through and vegetables are tender. Serve over rice for additional (not calculated in nutritional values)

Makes 5 1 1/4 cup servings.



Number of Servings: 5

Recipe submitted by SparkPeople user AMILNEFLIP.