Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.6
- Total Fat: 14.1 g
- Cholesterol: 71.5 mg
- Sodium: 251.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 30.2 g
View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 Tilapia Filets
2 tbsp Olive Oil
.5 cup of Parmesan Cheese, Grated
Italian Seasoning
Directions
Make a dish of egg. A plate with Parmesan Cheese Grated and Italian Seasoning.
Pour Olive Oil into frying pan and heat.
Wash fish and dip into egg first. Then into Parmesan/Italian Seasoning.
Place fish into frying pan with olive oil. Fry until done and crispy.
This makes 4 servings of 4.5oz per fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOWORKOUT.
Pour Olive Oil into frying pan and heat.
Wash fish and dip into egg first. Then into Parmesan/Italian Seasoning.
Place fish into frying pan with olive oil. Fry until done and crispy.
This makes 4 servings of 4.5oz per fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOWORKOUT.