crispy baked jalapeno peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.6
- Total Fat: 2.9 g
- Cholesterol: 43.7 mg
- Sodium: 216.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.1 g
- Protein: 8.8 g
View full nutritional breakdown of crispy baked jalapeno peppers calories by ingredient
Introduction
I dip in flour egg and panko crumbs and bake to make them crispy and delicious I dip in flour egg and panko crumbs and bake to make them crispy and deliciousNumber of Servings: 6
Ingredients
-
12 jalapeno peppers
4 oz fat free cream cheese
1/2 cup reduced fat mexican cheese
1/4 cup flour
1 egg and 1 egg white beaten
1/2 cup panko crumbs
cooking spray
Directions
preheat oven 400 degrees
bring pot of water to boil and add peppers cook for around 5-8 minutes until soft
slit in half and remove insides
mix cream cheese and cheese together divide mixture into the 12 peppers
place egg and egg white in plate beaten
another place put flour
and final plate panko crumbs
dip each pepper in flour lightly dusted then egg then panko place on cookie sheet sprayed with cooking spray
cook for 20 minutes or until crispy and inside melted
serves 2 per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
bring pot of water to boil and add peppers cook for around 5-8 minutes until soft
slit in half and remove insides
mix cream cheese and cheese together divide mixture into the 12 peppers
place egg and egg white in plate beaten
another place put flour
and final plate panko crumbs
dip each pepper in flour lightly dusted then egg then panko place on cookie sheet sprayed with cooking spray
cook for 20 minutes or until crispy and inside melted
serves 2 per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.