black bean brownie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 7.5 g
  • Cholesterol: 79.7 mg
  • Sodium: 24.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.7 g

View full nutritional breakdown of black bean brownie calories by ingredient
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Submitted by: ZESTYLADY


brownies with fiber brownies with fiber
Number of Servings: 8


    black beans 2 cups
    3 eggs or equivalent egg substitute
    3 tbsp oil
    4 tbsp cocoa
    1 tsp vanilla
    1/4 cup sugar or substitute


Put everything in blender or food processor and whiz till smooth. Put in 8x8 pan. Can add nuts or chocolate chips if wanted. Bake at 350 for 30 minutes. Cool completely before seving.

Number of Servings: 8

Recipe submitted by SparkPeople user ZESTYLADY.

TAGS:  Desserts |

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