black bean brownie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 7.5 g
  • Cholesterol: 79.7 mg
  • Sodium: 24.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.7 g

View full nutritional breakdown of black bean brownie calories by ingredient
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Introduction

brownies with fiber brownies with fiber
Number of Servings: 8

Ingredients

    black beans 2 cups
    3 eggs or equivalent egg substitute
    3 tbsp oil
    4 tbsp cocoa
    1 tsp vanilla
    1/4 cup sugar or substitute

Directions

Put everything in blender or food processor and whiz till smooth. Put in 8x8 pan. Can add nuts or chocolate chips if wanted. Bake at 350 for 30 minutes. Cool completely before seving.

Number of Servings: 8

Recipe submitted by SparkPeople user ZESTYLADY.

TAGS:  Desserts |

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