Slow-Cooked Tamale Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.8
  • Total Fat: 15.1 g
  • Cholesterol: 99.8 mg
  • Sodium: 644.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.3 g

View full nutritional breakdown of Slow-Cooked Tamale Casserole calories by ingredient
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Number of Servings: 6


    1 lb ground beef, extra lean
    1 egg
    1.5 C nonfat milk
    3/4 c cornmeal
    1 can whole kernel corn, drained
    1 can diced tomatoes, undrained
    1 can sliced ripe olives, drained
    1 envelope chili seasoning
    1 tsp seasoned salt
    1 C shredded cheddar cheese


1. In skillet, brown beef over medium heat. Drain,
2. In a bowl, combine the egg, milk, and cornmeal until smooth. Add corn, tomatoes, olives, chili seasoning, seasoned salt, and beef. Transfer to greased slow cooker.
3. Cover and cook on high for 3 hours and 45 minutes. Sprinkle with cheese; cover and cook 15 minutes longer until cheese is melted.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGHANDAVIS81.

TAGS:  Beef/Pork |

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