Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 99.8 mg |
| Sodium | 644.9 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 26.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 23.7 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 7.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 15.6 % |
| Selenium | 13.2 % |
| Thiamin | 7.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked Tamale Casserole
View the full Slow-Cooked Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked Tamale Casserole
113 calories of Ground Beef 93% Lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Green Olives, (10.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
Calories per serving of Slow-Cooked Tamale Casserole
113 calories of Ground Beef 93% Lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Green Olives, (10.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
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