Self-Crusting Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.0
- Total Fat: 12.1 g
- Cholesterol: 211.4 mg
- Sodium: 363.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g
View full nutritional breakdown of Self-Crusting Quiche calories by ingredient
Introduction
No Pastry Quiche No Pastry QuicheNumber of Servings: 6
Ingredients
-
6 medium fresh eggs, beaten
1.5c low fat milk
1/2 medium onion, diced
25g bell pepper, diced
50g low fat ham, chopped up
1c grated low fat cheese
3tbsp butter, melted
1/2c white flour, sifted
Directions
Add eggs, buttter, milk, bell pepper, onion, ham, cheese and flour to a medium to large bowl and mix well.
Pour into a well greased oven proof dish and bake at 180degrees celcius for 30mins or golden brown.
Divide into 6 portions. 1 portion is for 1 person.
Optional: Garnish with sliced tomato just before cooking.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIEBABIE.
Pour into a well greased oven proof dish and bake at 180degrees celcius for 30mins or golden brown.
Divide into 6 portions. 1 portion is for 1 person.
Optional: Garnish with sliced tomato just before cooking.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIEBABIE.