Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 211.4 mg |
| Sodium | 363.2 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.3 % |
| Calcium | 18.1 % |
| Copper | 2.4 % |
| Folate | 12.1 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 5.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 25.1 % |
| Selenium | 32.3 % |
| Thiamin | 14.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Self-Crusting Quiche
View the full Self-Crusting Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Self-Crusting Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Yellow Peppers (bell peppers), (4.17 grams)
Calories per serving of Self-Crusting Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Yellow Peppers (bell peppers), (4.17 grams)
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