Lettuce Wrapped Turkey Burgers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.5
- Total Fat: 18.2 g
- Cholesterol: 52.1 mg
- Sodium: 773.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.8 g
- Protein: 12.1 g
View full nutritional breakdown of Lettuce Wrapped Turkey Burgers calories by ingredient
Introduction
These are 97% fat free turkey burgers, wrapped in full peice of romaine or green leaf lettuce. These are 97% fat free turkey burgers, wrapped in full peice of romaine or green leaf lettuce.Number of Servings: 1
Ingredients
-
2 turkey burgers (approx: 3" x 2" x 3/8)
2 pieces of romaine or gree leaf lettuce
1 Tbsp Kraft Miracle Whip (if you like it, otherwise it can be subsituted for something else)
Directions
To cook place patties on medium heat in a pre-warmed skillet, add seasoning to taste. Then drain water and fat from pan. Next put the patties in your rinsed lettuce leaves and add 1/2 Tbsp Kraft Miracle Whip on the burger and then fold the lettuce around the burger.
Nutrition Facts For:
Lettuce Wrapped Turkey Burger
Amount Per Serving
Calories 275.5
Total Fat 18.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 6.3 g
Cholesterol 52.1 mg
Sodium 773.6 mg
Potassium 289.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 11.0 %
Vitamin B-12 3.1 %
Vitamin B-6 8.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 1.9 %
Copper 3.3 %
Folate 12.7 %
Iron 11.5 %
Magnesium 3.5 %
Manganese 9.6 %
Niacin 10.2 %
Pantothenic Acid 4.7 %
Phosphorus 23.6 %
Riboflavin 10.6 %
Selenium 23.9 %
Thiamin 6.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 1
Recipe submitted by SparkPeople user MANDI323.
Nutrition Facts For:
Lettuce Wrapped Turkey Burger
Amount Per Serving
Calories 275.5
Total Fat 18.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 6.3 g
Cholesterol 52.1 mg
Sodium 773.6 mg
Potassium 289.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 11.0 %
Vitamin B-12 3.1 %
Vitamin B-6 8.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 1.9 %
Copper 3.3 %
Folate 12.7 %
Iron 11.5 %
Magnesium 3.5 %
Manganese 9.6 %
Niacin 10.2 %
Pantothenic Acid 4.7 %
Phosphorus 23.6 %
Riboflavin 10.6 %
Selenium 23.9 %
Thiamin 6.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 1
Recipe submitted by SparkPeople user MANDI323.