Lettuce Wrapped Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 18.2 g
  • Cholesterol: 52.1 mg
  • Sodium: 773.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Lettuce Wrapped Turkey Burgers calories by ingredient


Introduction

These are 97% fat free turkey burgers, wrapped in full peice of romaine or green leaf lettuce. These are 97% fat free turkey burgers, wrapped in full peice of romaine or green leaf lettuce.
Number of Servings: 1

Ingredients

    2 turkey burgers (approx: 3" x 2" x 3/8)
    2 pieces of romaine or gree leaf lettuce
    1 Tbsp Kraft Miracle Whip (if you like it, otherwise it can be subsituted for something else)

Directions

To cook place patties on medium heat in a pre-warmed skillet, add seasoning to taste. Then drain water and fat from pan. Next put the patties in your rinsed lettuce leaves and add 1/2 Tbsp Kraft Miracle Whip on the burger and then fold the lettuce around the burger.

Nutrition Facts For:

Lettuce Wrapped Turkey Burger

Amount Per Serving


Calories 275.5

Total Fat 18.2 g

Saturated Fat 4.4 g

Polyunsaturated Fat 5.5 g

Monounsaturated Fat 6.3 g

Cholesterol 52.1 mg

Sodium 773.6 mg

Potassium 289.0 mg

Total Carbohydrate 15.7 g

Dietary Fiber 0.8 g

Sugars 1.0 g

Protein 12.1 g


Vitamin A 11.0 %

Vitamin B-12 3.1 %

Vitamin B-6 8.9 %

Vitamin C 8.0 %

Vitamin D 0.0 %

Vitamin E 10.4 %

Calcium 1.9 %

Copper 3.3 %

Folate 12.7 %

Iron 11.5 %

Magnesium 3.5 %

Manganese 9.6 %

Niacin 10.2 %

Pantothenic Acid 4.7 %

Phosphorus 23.6 %

Riboflavin 10.6 %

Selenium 23.9 %

Thiamin 6.9 %

Zinc 8.4 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Number of Servings: 1

Recipe submitted by SparkPeople user MANDI323.