Pork and Veggies with Sesame Oil

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 645.3
  • Total Fat: 42.8 g
  • Cholesterol: 162.9 mg
  • Sodium: 431.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 55.8 g

View full nutritional breakdown of Pork and Veggies with Sesame Oil calories by ingredient


Introduction

Stir fry with dash of sesame oil Stir fry with dash of sesame oil
Number of Servings: 3

Ingredients

    Pork, fresh, loin, center loin, 20 oz., cut up
    Canola Oil, 3 tbsp
    Celery, raw, 3 stalk, large (11"-12" long)
    Zucchini, 1 cup, sliced
    Onions, raw, 1 small sliced
    Chicken Broth, .5 cup
    Sesame Oil, 1 tsp

Directions

Stir fry pork with onions. Add broth and veggies. Steam covered for 10 minutes. Add sesame oil and cook 1 or 2 more minutes. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user TEACUPGIRL75.

Member Ratings For This Recipe


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    Haven't tried it yet, but I might. I will replace pork with chicken. I think the fat grams are off. - 1/18/09

    Reply from TEACUPGIRL75 (1/19/09)
    I didn't notice that, but you're probably right. Ibuy whatever pork is inexpensive for this dish. And I've done it with chicken and it'sgood that way too. Enjoy