Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.3 | Total Fat | 42.8 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 162.9 mg |
| Sodium | 431.5 mg |
| Potassium | 1,110.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 55.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 9.0 % |
| Copper | 13.3 % |
| Folate | 10.0 % |
| Iron | 14.9 % |
| Magnesium | 14.8 % |
| Manganese | 15.9 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 41.1 % |
| Riboflavin | 28.3 % |
| Selenium | 113.2 % |
| Thiamin | 101.2 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Veggies with Sesame Oil
View the full Pork and Veggies with Sesame Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Veggies with Sesame Oil
467 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6.67 oz)
124 calories of Canola Oil, (1 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Pork and Veggies with Sesame Oil
467 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6.67 oz)
124 calories of Canola Oil, (1 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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