Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 645.3
Total Fat 42.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 20.8 g
Cholesterol 162.9 mg
Sodium 431.5 mg
Potassium 1,110.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 55.8 g
Vitamin A 15.4 %
Vitamin B-12 17.1 %
Vitamin B-6 42.2 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 9.0 %
Copper 13.3 %
Folate 10.0 %
Iron 14.9 %
Magnesium 14.8 %
Manganese 15.9 %
Niacin 50.7 %
Pantothenic Acid 15.6 %
Phosphorus 41.1 %
Riboflavin 28.3 %
Selenium 113.2 %
Thiamin 101.2 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Veggies with Sesame Oil

View the full Pork and Veggies with Sesame Oil Recipe & Instructions
Submitted by: TEACUPGIRL75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Veggies with Sesame Oil

467 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6.67 oz)

124 calories of Canola Oil, (1 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Onions, raw, (0.33 small)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Haven't tried it yet, but I might. I will replace pork with chicken. I think the fat grams are off. Submitted by:
LAUREL2372

(1/18/09)
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