Spicy Couscous
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 180.6
- Total Fat: 2.9 g
- Cholesterol: 8.3 mg
- Sodium: 140.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
View full nutritional breakdown of Spicy Couscous calories by ingredient
Introduction
Any easy 10 minute/ 3 can recipe. Any easy 10 minute/ 3 can recipe.Number of Servings: 7
Ingredients
-
1 can of black beans, rinsed
1 can of diced tomatoes and jalapenos
1 can of albacore tuna in water
1 cup of dry couscous
1 tbsp of olive oil
Directions
In one pan prepare the couscous as directed. In another pan cook the bkack beans, tuna and tomotoes on medium heat. Once couscous is ready combine into one mixture.
If you would rather not have a spicy recipe use canned tomatoes without jalapenos or chilis.
Number of Servings: 7.5
Recipe submitted by SparkPeople user BETHANYC11.
If you would rather not have a spicy recipe use canned tomatoes without jalapenos or chilis.
Number of Servings: 7.5
Recipe submitted by SparkPeople user BETHANYC11.