Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 8.3 mg
Sodium 140.3 mg
Potassium 288.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 11.0 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.4 %
Copper 7.6 %
Folate 18.7 %
Iron 9.2 %
Magnesium 10.0 %
Manganese 14.0 %
Niacin 6.5 %
Pantothenic Acid 4.5 %
Phosphorus 8.2 %
Riboflavin 4.1 %
Selenium 28.4 %
Thiamin 11.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Couscous

View the full Spicy Couscous Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Couscous

77 calories of Couscous, (0.13 cup, dry, yields)

52 calories of Beans, black, (0.23 cup)

17 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.33 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Canned Tomatoes, (0.23 cup)


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