Portabella Mushroom Spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Portabella Mushroom Spread calories by ingredient
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Number of Servings: 8


    2 Tbl. Olive Oil
    1 pound Portabella Mushrooms, cleaned and diced
    1.5 cups yellow onion, diced
    1Tbl. Chopped Garlic
    salt and pepper to taste


Heat olive oil in heavy skillet. Saute remaining ingredients until soft and mushrooms have given up their liquid. Put in bowl of food processor and pulse until smooth. Add salt and pepper to taste. Serve spread on rye crispbreads. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGEVW.

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Member Ratings For This Recipe

  • Very Good
    Very easy. Very tasty, thanks ;-)

    I didn't have any olive oil used a splash of water and lid instead, basically steamed the onion and added a tbl sp soy sauce when cooking the mushrooms.

    Yum Yum will use again!
    - 1/1/14

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