Balsamic Chicken


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 82.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Balsamic Chicken calories by ingredient


Introduction

Quick and easy Quick and easy
Number of Servings: 4

Ingredients

    2 Breasts of chicken halved (4 pcs)
    4 Tbls Honey
    4 Tbls Balsamic Vinegar

Directions

Place chicken and 2 Tbls of Honey and 2 Tbls of Balsamic Vinegar in a Ziploc bag and let marinate for at least 30 mins. Once marinated place chicken on sheet pan and bake at 400 for about 25 mins. This will vary depending on oven. Use the remaining 2 Tbls of honey and balsamic vinegar and reduce over medium heat. Once the honey balsamic mixture has thickened you can either spoon it over the chicken or use it for dipping.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Very simple and easy to make. I like the sweet taste and would most likely make it again. Portions are too small though, I turned it into two servings instead of four. I also put all of the glaze on the chicken prior to baking. - 2/20/11