Leftover Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.9
- Total Fat: 3.9 g
- Cholesterol: 19.5 mg
- Sodium: 1,048.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.2 g
- Protein: 14.4 g
View full nutritional breakdown of Leftover Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
-
Chili powder, 1.00 tbsp
Canola Oil, 1.00 tbsp
Turkey breast meat, 9.60 ounce(s)
Garlic, 2.00 cloves
Crushed Tomatoes, 400.00
Tomato Paste, 1.00 can (6 oz)
Jalapeno Peppers, 1.00 pepper
Water, tap, 12.00 fl oz
Beans, red kidney, 462.00
Splenda No Calorie Sweetener, 1.00 tsp
Non Fat Greek Yogurt, 12.00 tbsp
Non Fat Greek Yogurt, 6.00 serving
Directions
Combine onion, garlic, and oil in a 2 quart glass measure.
Cover and microwave at high 3 minutes or until onion is tender, stirring every minute.
Add chili powder and next four ingredients; stirring well.
Microwave, uncovered, at high 6 to 9 minutes or until slightly thickened, stirring mixture every 3 minutes.
Add remaining ingredients; stir well. Microwave, uncovered, at high 6 minutes or until thoroughly heated.
Add Fat Free Cheese (1/4c) and Non Fat Greek Yogurt (2tbsp)
**Please note that a 1/4 of cheese and 2tsp are given to each person
Yield: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYNLUKE.
Cover and microwave at high 3 minutes or until onion is tender, stirring every minute.
Add chili powder and next four ingredients; stirring well.
Microwave, uncovered, at high 6 to 9 minutes or until slightly thickened, stirring mixture every 3 minutes.
Add remaining ingredients; stir well. Microwave, uncovered, at high 6 minutes or until thoroughly heated.
Add Fat Free Cheese (1/4c) and Non Fat Greek Yogurt (2tbsp)
**Please note that a 1/4 of cheese and 2tsp are given to each person
Yield: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYNLUKE.