Potato and Kale soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441.6
- Total Fat: 14.5 g
- Cholesterol: 50.2 mg
- Sodium: 811.0 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 7.7 g
- Protein: 17.5 g
View full nutritional breakdown of Potato and Kale soup calories by ingredient
Number of Servings: 4
Ingredients
-
5 Slices Turkey Bacon
5 Medium Potatoes, peeled and cubed
1 Medium Onion, coarsely chopped
4 Cloves of Garlic ( I use the jarred kind)
4 c chicken Broth
3 C. Milk
2 1/2 Tbsp Unsalted Butter
2 C. chopped Kale
2 Tsp Herbes de Provence
Salt and Pepper to taste
Directions
In a large soup pan, cook potatoes in chicken broth until soft. Steam the kale over this for 8 or so minutes.
While this is cooking, cook bacon until crispy in a large sauce pan. I added a little olive oil because the bacon doesn't produce much fat.
Remove bacon and melt butter in the same pan. Saute onions and garlic until golden. Add the milk and seasonings and bring this to a slow boil. Turn heat down to low and stir occasionally.
Once the potatoes are soft, combine the milk mixture into the pot and add kale.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSTOYOU.
While this is cooking, cook bacon until crispy in a large sauce pan. I added a little olive oil because the bacon doesn't produce much fat.
Remove bacon and melt butter in the same pan. Saute onions and garlic until golden. Add the milk and seasonings and bring this to a slow boil. Turn heat down to low and stir occasionally.
Once the potatoes are soft, combine the milk mixture into the pot and add kale.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSTOYOU.