Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 50.2 mg |
| Sodium | 811.0 mg |
| Potassium | 1,625.3 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 12.7 g |
| Protein | 17.5 g |
| Vitamin A | 186.3 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 136.4 % |
| Vitamin D | 18.5 % |
| Vitamin E | 4.8 % |
| Calcium | 30.4 % |
| Copper | 23.0 % |
| Folate | 16.7 % |
| Iron | 16.8 % |
| Magnesium | 24.1 % |
| Manganese | 39.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 29.6 % |
| Selenium | 16.4 % |
| Thiamin | 23.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Kale soup
View the full Potato and Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Kale soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
110 calories of Milk, 3.25%, (0.75 cup)
64 calories of Butter, unsalted, (0.63 tbsp)
25 calories of Jenny O Turkey Bacon, (1.25 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.75 dash)
0 calories of Herbes de Provence, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Potato and Kale soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
110 calories of Milk, 3.25%, (0.75 cup)
64 calories of Butter, unsalted, (0.63 tbsp)
25 calories of Jenny O Turkey Bacon, (1.25 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.75 dash)
0 calories of Herbes de Provence, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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