Dairy Free Macaroni and Cheese

2 oz whole wheat pasta (I used mini penne)
Cheese Sauce:
1/2 medium onion, chopped
1 garlic clove, minced
3/4 cup water
1/2 tsp yellow mustard
2 tbsp pine nuts
1/2 tsp Bragg's (or soy sauce)
1/4 tsp miso
1/2 tsp chili powder
1/8 tsp cayenne pepper
3 tbsp nutritional yeast
1/2 tsp tumeric (you can use less, I just like it)
1 tbsp chickpea flour
a few grinds of fresh pepper

*optional, but included in my nutritional information*
1 cup frozen broccoli
1/8 log of Seitan O' Greatness
2 tbsp whole wheat panko breadcrumbs
1 tsp parsley
1/4 tsp curry powder
pinch cayenne
1/8 tsp garlic powder
1/8 tsp onion powder

*note about seitan*
There are tons of different variations. I use this recipe. The calories that I use for this recipe was 150 calories and 20g protein. You could definitely leave out the seitan and double the broccoli if that is not your thing, but I love seitan.

See Instructions at http://veganstrong.blogspot.com/2008/11/dairy-free-macaroni-and-cheese.html

Number of Servings: 2

Recipe submitted by SparkPeople user .