Shrimp Fra Diavolo with Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,194.5
  • Total Fat: 87.9 g
  • Cholesterol: 172.3 mg
  • Sodium: 354.9 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 35.7 g

View full nutritional breakdown of Shrimp Fra Diavolo with Quinoa calories by ingredient

Number of Servings: 4


    1 c quinoa, rinsed
    2 c water
    1 1/2 tsp olive oil,divided
    1 lb large shrimp, shell and deveined
    1/4 tsp salt
    Freshly ground pepper to taste
    1 red bell pepper, thinly sliced
    1 red onion, halved lengthwise and thinly sliced
    2 cloves garlic, minced
    1 14.5 oz diced tomatoes
    1/2 tsp crushed red pepper
    2 Tbsp parsley, chopped


In a medium saucepan, place quinoa and water and bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy and tender, 10-15 minutes.

Meanwhile heat 1 Tbsp of oil in a large skillet, over med heat. Add shrimp, season with salt and black pepper and cook until opaque in center, about 2 minutes per side. Transfer to a bowl and set aside.

Heat remaining oil in same skillet and add bell pepper; cook, stirring frequently, for 5 minutes. Add onion and cook for 4 minutes, then garlic for 1 minute, stirring constantly.

Add tomatoes and crushed red pepper; stir well. Add shrimp and simmer until heated through, 1 minute. Top quinoa with shrimp and sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user GINA25.

TAGS:  Fish |