Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,194.5 | Total Fat | 87.9 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 60.0 g |
| Cholesterol | 172.3 mg |
| Sodium | 354.9 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 10.4 g |
| Protein | 35.7 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 140.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 56.3 % |
| Calcium | 7.3 % |
| Copper | 17.7 % |
| Folate | 5.1 % |
| Iron | 39.3 % |
| Magnesium | 12.7 % |
| Manganese | 7.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 64.2 % |
| Riboflavin | 88.4 % |
| Selenium | 61.9 % |
| Thiamin | 4.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Fra Diavolo with Quinoa
View the full Shrimp Fra Diavolo with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Fra Diavolo with Quinoa
726 calories of Olive Oil, (0.38 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
44 calories of Fresh and Easy Diced Tomatoes, (0.88 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp Fra Diavolo with Quinoa
726 calories of Olive Oil, (0.38 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
44 calories of Fresh and Easy Diced Tomatoes, (0.88 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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