Egg Whites over Couscous

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Egg Whites over Couscous calories by ingredient



Number of Servings: 1

Ingredients

    5 Egg white (room temperature)
    1/4 c Green bell Peppers, chopped
    1/2 c Couscous
    2 TB Salsa

Directions

Saute peppers in cooking spray, 3-5 minutes. Pour egg whites over peppers and fry until done to likeness. Place over couscous.

Optional: season with salt and pepper

Top with Salsa

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.