L.R. pumpking pancakes with flax and oat bran
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 94.1
- Total Fat: 4.9 g
- Cholesterol: 49.9 mg
- Sodium: 300.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.1 g
- Protein: 4.0 g
View full nutritional breakdown of L.R. pumpking pancakes with flax and oat bran calories by ingredient
Number of Servings: 14
Ingredients
-
3/4 cup whole wheat flour
1/4 cup ground flax seed
1/2 cup oat bran
1 T. sugar
1/2 tsp. baking soda
1 T. baking powder
3/4 tsp. salt
3/4 tsp. cinnamon
3 eggs
1-1/2 cups buttermilk
1 cup cooked or canned pumpkin
1 T. oil
about 2 T. butter
Directions
In a small bowl, combine all dry ingredients. In a large bowl, whisk together eggs, buttermilk, pumpkin and oil. Add dry ingredients and gently whisk to mix. Drop by 1/4 cupfuls onto lightly greased hot griddle. Bake until bubbles form. Flip pancakes and bake until second side is golden. Lightly butter pancakes while second side is baking. Keep in a warm oven while baking remaining batter Makes about 14 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 14
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
