Black bean, tomato, and corn relish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Black bean, tomato, and corn relish calories by ingredient

Number of Servings: 5


    1 can black beans
    1 can tomatoes (feel free to use spicy or seasoned oned)
    1 can corn


Mix three drained & rinsed cans (equal size) of beans, tomatoes, and corn. Add cumin and ground pepper to taste. Serve cold or hot.Makes 5 1-c servings.

I often use this as a topping for baked potatoes or rice.

Number of Servings: 5

Recipe submitted by SparkPeople user YSKINNY.