Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 139.5 mg
Potassium 336.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 6.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.8 %
Copper 7.9 %
Folate 25.2 %
Iron 10.1 %
Magnesium 12.2 %
Manganese 16.6 %
Niacin 5.2 %
Pantothenic Acid 4.7 %
Phosphorus 10.7 %
Riboflavin 4.8 %
Selenium 1.4 %
Thiamin 10.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean, tomato, and corn relish

View the full Black bean, tomato, and corn relish Recipe & Instructions
Submitted by: YSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean, tomato, and corn relish

68 calories of Beans, black, (0.30 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

6 calories of Canned Tomatoes, (0.20 can)


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