Tilapia with Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324.8
- Total Fat: 8.9 g
- Cholesterol: 55.0 mg
- Sodium: 58.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 10.3 g
- Protein: 30.7 g
View full nutritional breakdown of Tilapia with Black Bean Salsa calories by ingredient
Introduction
Add a little spice to a healthy fish dish Add a little spice to a healthy fish dishNumber of Servings: 2
Ingredients
-
1 lb of tilapia (2-3 pieces)
1 tbsp Olive Oil
1 tsp Old Bay Seasoning
1 cup black beans, drained and rinsed
2 large tomatoes diced
1 jalapenos diced (more if you like it spicy)
1 handful of cilantro, chopped
1 small onion diced
juice from 2 limes
salt and pepper to taste
Directions
Mix together black beans, tomato, jalapeno, cilantro, onion and avacado. Add lime juice, salt and pepper. Mix well and set aside (the longer it sits, the more the flavors will come together)
Preheat broiler. Place fish on baking dish. Mix a olive oil and old bay seasoning. Brush over fish and place under broiler for 3-5 minutes (depending on thickness of fish). Turn over, brush with remaining olive oil and old bay. Broil for 3-5 more minutes.
Place a piece of fish on a plate. Top with BB salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user DARACOHEN.
Preheat broiler. Place fish on baking dish. Mix a olive oil and old bay seasoning. Brush over fish and place under broiler for 3-5 minutes (depending on thickness of fish). Turn over, brush with remaining olive oil and old bay. Broil for 3-5 more minutes.
Place a piece of fish on a plate. Top with BB salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user DARACOHEN.
