Nica's Awesome meatless Chili

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 364.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Nica's Awesome meatless Chili calories by ingredient



Number of Servings: 20

Ingredients

    Red Potato, 600 grams
    Beans, pinto, 3 cup
    Beans, red kidney, 1.5 cup
    Jalapeno Peppers, 3 pepper
    Green Peppers 1.5 cup, chopped
    Onions, raw, 2 medium (2-1/2" dia)
    Stewed Tomatoes, 3 cup
    Tomato Paste, 1 can (6 oz)
    *Canola Oil, 2 tbsp
    Chicken Broth, 1 cup
    *Cumin seed, 2 tbsp
    Chili powder, 1 tbsp
    Black pepper, 2 tbsp
    garlic - 9 cloves

Directions

Chop potatoes into small cubes, toss in pot with Chicken broth and tomatos, bring up to a boil-add chopped garlic and spices and allow to cook while you chop bell peppers, onions and jalepenos. Add to the pot. Rinse and drain beansand add them to the pot.

1 serving = 1 full cup

Number of Servings: 20

Recipe submitted by SparkPeople user NICA717.