Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.1 mg
Sodium 364.4 mg
Potassium 562.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.5 g
Sugars 3.5 g
Protein 5.5 g
Vitamin A 7.3 %
Vitamin B-12 0.4 %
Vitamin B-6 10.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.2 %
Copper 12.8 %
Folate 17.0 %
Iron 14.9 %
Magnesium 10.4 %
Manganese 21.2 %
Niacin 7.6 %
Pantothenic Acid 2.8 %
Phosphorus 11.3 %
Riboflavin 5.7 %
Selenium 5.1 %
Thiamin 9.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nica's Awesome meatless Chili

View the full Nica's Awesome meatless Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nica's Awesome meatless Chili

35 calories of Beans, pinto, (0.15 cup)

21 calories of Red Potato, (30 grams)

17 calories of Beans, red kidney, (0.08 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Stewed Tomatoes, (0.15 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.45 cloves)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Jalapeno Peppers, (0.15 pepper)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


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