Pumpkin Soup Roo Style 1 cup serving
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 103.2
- Total Fat: 5.9 g
- Cholesterol: 7.0 mg
- Sodium: 591.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.4 g
View full nutritional breakdown of Pumpkin Soup Roo Style 1 cup serving calories by ingredient
Number of Servings: 10
Ingredients
-
3 small winter squash or pumpkin, roasted
1 large onion, coarsely chopped
2 ribs celery, coarsely chopped
2 cloves garlic, chopped
2 tbls. butter
2 tbls. oil
4 cups chicken stock
1 Tbls nutmeg, ground
1 tsp. chili powder
1 tsp. black pepper
1 tsp salt
1 tsp coriander ground
Directions
Roast pumpkin, and when soft, scoop out and add to blender.
Saute celery, onion, and garlic in butter and canola oil, add to pumpkin; along with 1/2 of stock. Puree
Transfer to saucepan, add remaining stock and spices, and heat through
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AUNTROO.
Saute celery, onion, and garlic in butter and canola oil, add to pumpkin; along with 1/2 of stock. Puree
Transfer to saucepan, add remaining stock and spices, and heat through
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AUNTROO.