Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 7.0 mg
Sodium 591.9 mg
Potassium 362.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 3.4 g
Vitamin A 84.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.9 %
Copper 7.7 %
Folate 4.9 %
Iron 5.1 %
Magnesium 4.2 %
Manganese 7.9 %
Niacin 9.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.3 %
Riboflavin 9.3 %
Selenium 3.8 %
Thiamin 5.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup Roo Style 1 cup serving

View the full Pumpkin Soup Roo Style 1 cup serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup Roo Style 1 cup serving

35 calories of Chicken stock, home-prepared, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

16 calories of Pumpkin, cooked, (81 grams)

13 calories of Butter, whipped, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Nutmeg, ground, (0.10 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 clove)

1 calories of Chili powder, (0.10 tsp)

1 calories of Coriander seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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