Shrimp, Scallop & Asparagus saute
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 1,171.6
- Total Fat: 14.5 g
- Cholesterol: 169.1 mg
- Sodium: 476.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.8 g
- Protein: 32.8 g
View full nutritional breakdown of Shrimp, Scallop & Asparagus saute calories by ingredient
Number of Servings: 7
Ingredients
-
5 tbs. Olive Oil
2 tsp. Lemon Juice
1/2 tsp. Mrs. Dash extra spicy
1 tsp. fresh Cilantro
1 1/2 lbs. fresh shrimp-peeled
1 lbs. fresh sea scallops-cut in half
2 Jalepeno peppers - seeded & chopped
1 Green pepper - cut in 2 in. pieces
3/4 lb of Asparagus - cut in 2 in. pieces
1 cup fresh Mushrooms
1 can Tomatoes-diced, no salt added
6 oz jar Artichoke Hearts (less liquid)
12 oz jar Roasted Red peppers (less liquid)
Directions
Saute Asparagus, peppers and mushrooms til crisp/tender in 2.5 tbs oil- remove from pan
Saute Scallops & Shrimp in 2.5 tbs oil with Mrs. Dash, cilantro & lemon juice til almost done
Add veggies back to pan - add tomatoes, roasted red peppers, & artichoke hearts to pan
let simmer for five minutes
serve over rice or pasta
Number of Servings: 7
Recipe submitted by SparkPeople user PBJHHUNT.
Saute Scallops & Shrimp in 2.5 tbs oil with Mrs. Dash, cilantro & lemon juice til almost done
Add veggies back to pan - add tomatoes, roasted red peppers, & artichoke hearts to pan
let simmer for five minutes
serve over rice or pasta
Number of Servings: 7
Recipe submitted by SparkPeople user PBJHHUNT.
