Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,171.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 169.1 mg |
| Sodium | 476.7 mg |
| Potassium | 594.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 32.8 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 87.4 % |
| Vitamin D | 38.8 % |
| Vitamin E | 12.8 % |
| Calcium | 9.9 % |
| Copper | 21.3 % |
| Folate | 20.5 % |
| Iron | 37.3 % |
| Magnesium | 21.2 % |
| Manganese | 13.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 38.1 % |
| Riboflavin | 10.9 % |
| Selenium | 76.3 % |
| Thiamin | 8.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Scallop & Asparagus saute
View the full Shrimp, Scallop & Asparagus saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Scallop & Asparagus saute
103 calories of Shrimp, raw, (3.43 oz)
89 calories of Olive Oil, Extra Virgin, (0.71 tbs)
57 calories of Scallops, raw, (2.29 oz)
17 calories of Artichoke-jar-6 serv, (0.86 serving)
13 calories of Tomatoes, Stop&Shop, diced-no salt added-3.5 per can, (0.25 cup)
11 calories of Asparagus, fresh, (0.36 cup)
9 calories of Roasted Red peppers-12 oz jar, (1.71 oz)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.29 pepper)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Cilantro, raw, (0.14 tbsp)
Calories per serving of Shrimp, Scallop & Asparagus saute
103 calories of Shrimp, raw, (3.43 oz)
89 calories of Olive Oil, Extra Virgin, (0.71 tbs)
57 calories of Scallops, raw, (2.29 oz)
17 calories of Artichoke-jar-6 serv, (0.86 serving)
13 calories of Tomatoes, Stop&Shop, diced-no salt added-3.5 per can, (0.25 cup)
11 calories of Asparagus, fresh, (0.36 cup)
9 calories of Roasted Red peppers-12 oz jar, (1.71 oz)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.29 pepper)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Cilantro, raw, (0.14 tbsp)
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