Oatmeal pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Oatmeal pancake calories by ingredient



Number of Servings: 1

Ingredients

    3 Egg Whites
    1/3 c. dry 1-minute oatmeal

Directions

Blend egg white and dry oatmeal. stir until blended. Coat a pan with cooking spray and place mixture in small pan over medium high heat. Let cook until you see edges start to turn white. Flip over and cook on other side until done.
Add fresh fruit with Stevia or Polaner all fruit for taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LWARTEMAN.