Pumpkin Pie Mousse

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 260.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Pie Mousse calories by ingredient
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Pumpkin Pie with out the crust Pumpkin Pie with out the crust
Number of Servings: 11


    1 15 oz canned pumpkin
    1 tsp pumpkin pie spice
    1 3/4 cup 1% milk
    2 pkgs Sugar Free Fat Free Vanilla Instant Pudding
    2 cups fat free whip cream


Combine 1st three ingredients until blended. Mix in the pudding packages until blended with a whisk. Fold in the whipped cream. Chill. Makes 11 1/2 cup servings. Or Weight Watchers, 3 points for 1 1/2 cup serving size.

Number of Servings: 11

Recipe submitted by SparkPeople user MARYBAUM.

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Member Ratings For This Recipe

  • I use 2 cups of skim milk, one pkg of Sugar-Free vanilla pudding and one pkg of Sugar-Free Butterscotch pudding and reduce pumpkin to 1 cup. Put sugar-free Cool Whip on top. Yummy! - 2/8/11

    Was this review helpful?   yes  No
  • Love this but use skim milk instead of 1% milk. Turns out great... - 11/23/10

    Was this review helpful?   yes  No
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