Cowboy potroast
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 222.8
- Total Fat: 3.4 g
- Cholesterol: 42.6 mg
- Sodium: 347.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 9.5 g
- Protein: 23.4 g
View full nutritional breakdown of Cowboy potroast calories by ingredient
Introduction
Great filling for soft taco's. Could also serve with noodles or rice Great filling for soft taco's. Could also serve with noodles or riceNumber of Servings: 16
Ingredients
-
28 oz can crushed tomatoes
2 cans red kidney beans
1 can pinto beans
1 can black beans
2.5 pound beef pot roast
3 tablespoons chilli powder
1-2 large onions cut into wedges
Directions
Combine chilli powder, crushed tomatoes and onion in bowl . Brown roast on stovetop medium (aprox 5 minutes per side). Add roast to slowcooker. Cover with tomato-onion mixture. Cook high 5-6 hours or until meat shreds easily with a fork. Take meat from slowcooker. Mash 1 can of pinto beans and one can of kidney beans in tomato mixture. Add meat back to cooker, stir in remaining can of kidney beans and can of black beans. Let cook for 30 more minutes. Serve on tortilla shells, with rice or noodles. Makes about 16-1cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LILLINKATSMOM.
Number of Servings: 16
Recipe submitted by SparkPeople user LILLINKATSMOM.