Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 42.6 mg |
| Sodium | 347.0 mg |
| Potassium | 769.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.1 g |
| Protein | 23.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.4 % |
| Copper | 17.8 % |
| Folate | 28.1 % |
| Iron | 24.1 % |
| Magnesium | 19.6 % |
| Manganese | 24.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 15.9 % |
| Selenium | 19.3 % |
| Thiamin | 20.7 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy potroast
View the full Cowboy potroast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy potroast
215 calories of Beef chuck, arm pot roast, (0.16 lb)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Crushed Tomatoes, (49.56 grams)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Onions, raw, (0.06 large)
Calories per serving of Cowboy potroast
215 calories of Beef chuck, arm pot roast, (0.16 lb)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Crushed Tomatoes, (49.56 grams)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Onions, raw, (0.06 large)
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