Lentil and Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.7
- Total Fat: 6.3 g
- Cholesterol: 35.9 mg
- Sodium: 977.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 6.4 g
- Protein: 10.1 g
View full nutritional breakdown of Lentil and Vegetable Soup calories by ingredient
Introduction
Makes 6 servings.Cheap yet tasty soup for the whole family! Makes 6 servings.
Cheap yet tasty soup for the whole family!
Number of Servings: 6
Ingredients
-
Soup
* 1-1/4 cups dry lentils
* 8 cups water (2 quarts)
* 4 carrots, peeled and sliced
* 4 celery stalks, peeled and sliced
* 1 large onion, peeled and sliced
* 4 bouillon cubes
* 1 teaspoon garlic powder
* 1/4 teaspoon black pepper
Dumplings
* 2 tablespoons vegetable oil
* 1 egg or 3 tablespoons more milk (see note below)
* 1/2 cup milk
* 1-1/2 cups flour
* 1-1/2 teaspoons baking powder
* 1/2 teaspoon salt
* 1/2 teaspoon sugar
Directions
Begin by making the soup. Rinse the lentils under running water. Then place them in a large pot and cover them with 2-quarts of water. Bring the mixture to a boil and allow it to simmer over medium heat for about 20 minutes. The lentils will be almost tender. Add the vegetables, bouillon, garlic and black pepper. Stir gently and allow the mixture to simmer for 20 minutes more. The vegetables and lentils will both be tender. Taste and add salt if you think it needs it.
Now look over the amount of liquid in the pot. Add enough extra water so that all of the solids are well covered with liquid. They don't need to be swimming over their heads, but they should be wading up to their waists. Bring the mixture to a slow lazy simmer, not a boil. If the soup boils it will disintegrate the dumplings instead of cooking them up into fluffy, glimmering jewels.
While the soup is simmering, prepare your dumplings. Get out a big bowl. In it combine the oil, egg and milk until they are well blended. Add the flour, baking powder, salt and sugar. Mix it up to a stiff batter, like for drop biscuits. Set it aside until you need it.
When the soup is simmering slowly, it is time to drop in the dumplings. Take small rounded scoops of the dough with teaspoon and drop them into the simmering broth, on top of the vegetables. Keep dropping the dough blobs until you have scraped the bowl clean. Now put the lid, or a handy pizza pan over the pot and let it simmer for 20 minutes. Do not peak. Let the dumplings simmer covered for the full 20 minutes. The thing about dumplings is that they cook partly from the boiling soup and partly from the steam. The steam is what makes them fluffy, and the simmering broth is what cooks them all the way through. If you peak while the dumplings are cooking then they will turn into lumpy, doughy rocks. When the time is up, serve the soup and dumplings as soon as possible. The soup will be thickened and the dumplings will be light and fluffy.
Makes between 4 and 6 servings.
NOTE: If you don't have any extra eggs, then leave out the egg and replace it with 3 tablespoons of milk. The dumplings will still be good.
You may also substitute 1tbsp of salt for the 4 bouillon cubes.
Recipe from www.hillbillyhousewife.com
Nutritional calculations calculated on listed items not substituted items.
Number of Servings: 6
Recipe submitted by SparkPeople user THEBANANAFAIRY.
Now look over the amount of liquid in the pot. Add enough extra water so that all of the solids are well covered with liquid. They don't need to be swimming over their heads, but they should be wading up to their waists. Bring the mixture to a slow lazy simmer, not a boil. If the soup boils it will disintegrate the dumplings instead of cooking them up into fluffy, glimmering jewels.
While the soup is simmering, prepare your dumplings. Get out a big bowl. In it combine the oil, egg and milk until they are well blended. Add the flour, baking powder, salt and sugar. Mix it up to a stiff batter, like for drop biscuits. Set it aside until you need it.
When the soup is simmering slowly, it is time to drop in the dumplings. Take small rounded scoops of the dough with teaspoon and drop them into the simmering broth, on top of the vegetables. Keep dropping the dough blobs until you have scraped the bowl clean. Now put the lid, or a handy pizza pan over the pot and let it simmer for 20 minutes. Do not peak. Let the dumplings simmer covered for the full 20 minutes. The thing about dumplings is that they cook partly from the boiling soup and partly from the steam. The steam is what makes them fluffy, and the simmering broth is what cooks them all the way through. If you peak while the dumplings are cooking then they will turn into lumpy, doughy rocks. When the time is up, serve the soup and dumplings as soon as possible. The soup will be thickened and the dumplings will be light and fluffy.
Makes between 4 and 6 servings.
NOTE: If you don't have any extra eggs, then leave out the egg and replace it with 3 tablespoons of milk. The dumplings will still be good.
You may also substitute 1tbsp of salt for the 4 bouillon cubes.
Recipe from www.hillbillyhousewife.com
Nutritional calculations calculated on listed items not substituted items.
Number of Servings: 6
Recipe submitted by SparkPeople user THEBANANAFAIRY.