Modified Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 15.7 g
  • Cholesterol: 426.3 mg
  • Sodium: 640.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Modified Crustless Spinach Quiche calories by ingredient
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Number of Servings: 4


    10 oz package frozen spinach, thawed
    1 onion, chopped
    2-3 cloves garlic, minced

    8 eggs
    0.5 cup fat free cottage cheese
    2 cups Kraft 2% shredded cheddar chesse

    salt and pepper to taste


Preheat oven to 350 Degrees
Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.
Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.

Number of Servings: 4

Recipe submitted by SparkPeople user ISIS73.

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