Modified Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.0
- Total Fat: 15.7 g
- Cholesterol: 426.3 mg
- Sodium: 640.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 24.2 g
View full nutritional breakdown of Modified Crustless Spinach Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
10 oz package frozen spinach, thawed
1 onion, chopped
2-3 cloves garlic, minced
8 eggs
0.5 cup fat free cottage cheese
2 cups Kraft 2% shredded cheddar chesse
salt and pepper to taste
Directions
Preheat oven to 350 Degrees
Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.
Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.
Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.