Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 426.3 mg |
| Sodium | 640.9 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 24.2 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 12.4 % |
| Vitamin E | 5.2 % |
| Calcium | 55.9 % |
| Copper | 6.1 % |
| Folate | 27.9 % |
| Iron | 12.9 % |
| Magnesium | 13.0 % |
| Manganese | 31.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 34.4 % |
| Selenium | 43.9 % |
| Thiamin | 7.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Crustless Spinach Quiche
View the full Modified Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Crustless Spinach Quiche
137 calories of Egg, fresh, whole, raw, (1.90 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Modified Crustless Spinach Quiche
137 calories of Egg, fresh, whole, raw, (1.90 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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