Baked Pumpkin Oatmeal Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.2
- Total Fat: 4.8 g
- Cholesterol: 95.4 mg
- Sodium: 323.9 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.2 g
- Protein: 10.9 g
View full nutritional breakdown of Baked Pumpkin Oatmeal Pudding calories by ingredient
Introduction
A dense baked pudding seasoned with pumpkin pie spice and topped with hulled hemp seedHave it for breakfast or dessert. A dense baked pudding seasoned with pumpkin pie spice and topped with hulled hemp seed
Have it for breakfast or dessert.
Number of Servings: 6
Ingredients
-
1.5 c organic pumpkin pie mix
4 eggs from pastured chickens
2 c 1% milk
3/4 c quick cooking organic oats
1/3 c organic dried cranberries
3 T organic shelled hemp seed
Directions
mix the eggs, pumpkin, and milk together with wire whisk
(I do this right in the enameled cast iron baker I bake the pudding in)
add the oats and cranberries and stir to evenly distribute.
sprinkle the hemp seed on top.
bake at 250 until firm in the middle
aprox 1 hr if pudding is 2" thick.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.
(I do this right in the enameled cast iron baker I bake the pudding in)
add the oats and cranberries and stir to evenly distribute.
sprinkle the hemp seed on top.
bake at 250 until firm in the middle
aprox 1 hr if pudding is 2" thick.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.