Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 95.4 mg |
| Sodium | 323.9 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.8 g |
| Protein | 10.9 g |
| Vitamin A | 130.6 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 13.4 % |
| Vitamin E | 2.3 % |
| Calcium | 21.3 % |
| Copper | 7.4 % |
| Folate | 27.5 % |
| Iron | 24.0 % |
| Magnesium | 18.4 % |
| Manganese | 32.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 32.8 % |
| Selenium | 35.5 % |
| Thiamin | 14.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal Pudding
View the full Baked Pumpkin Oatmeal Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal Pudding
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
48 calories of egg from pastured chicken 1 large, (0.67 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Milk, 1%, (0.33 cup)
29 calories of Nutiva Shelled Hemp Seed srv 3T, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Baked Pumpkin Oatmeal Pudding
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
48 calories of egg from pastured chicken 1 large, (0.67 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Milk, 1%, (0.33 cup)
29 calories of Nutiva Shelled Hemp Seed srv 3T, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
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