brown rice with vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 270.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.8 g
- Protein: 8.3 g
View full nutritional breakdown of brown rice with vegetables calories by ingredient
Introduction
This is a nice side dish or can be combined with chicken breast, ground turkey or ground beef. We put alittle italian dressing on this for a nice taste. This is a nice side dish or can be combined with chicken breast, ground turkey or ground beef. We put alittle italian dressing on this for a nice taste.Number of Servings: 6
Ingredients
-
2 c cooked brown rice
2 c frozen peas & carrots
1 c frozen green beans
1 19 oz can white kidney beans
Directions
Cook brown rice according to package. Cook vegetables according to directions or I steam them for about 10-15 minutes. Cook kidney beans then drain and rinse with hot water. Combine all. Makes 6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNSMOM627.
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNSMOM627.