Ham Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 5.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 816.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Ham Chili calories by ingredient
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Number of Servings: 8


    8.5 oz. Ham Shank cubed
    1 can of tomatoes with jalapenos
    1 15 oz can of Dark Red Kidney Beans
    1 15.8 oz can of Great Northern Beans
    1 15 oz can of Butter Beans
    1/4 of medium onion
    tsp cumin
    sea salt and cayenne pepper to taste


10-1 cup servings

Mix all together and heat.

Number of Servings: 8

Recipe submitted by SparkPeople user MYBABYNO1.

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